You can create a simple job based on your ScheduledJob. If you already run a ScheduledJob, there are jobs in history.
kubectl get jobs
NAME DESIRED SUCCESSFUL AGE
hello-1477281595 1 1 11m
hello-1553106750 1 1 12m
hello-1553237822 1 1 9m
Export one of these jobs:
kubectl get job hello-1477281595 -o yaml > my_job.yaml
Then edit the yaml a little bit, erasing some unnecessary fields and run it manually:
kubectl create -f my_job.yaml
kubectl delete -f my_job.yaml